June 6, 2012 After Monday's workout with Corey Gant at the Y, I was feeling terrific. I always do after a workout. It's just that I hadn't worked out like that in a few years. Well, yesterday and today, I've been reminded what it's like when you get back into a workout routine, especially one like that.
June 5, 2012 I suppose weighing north of 300 pounds would be fine if I were in the NFL. But...I'm not in the NFL. I'm in the WBKR. So, it's past time to take advantage of the training expertise of our good friend Corey Gant at the Athenian.
June 5, 2012
June 3, 2012 Once again, Monday is already here! Oh well, that's ok... it's going to be a great week!
I have $10 Dairy Queen gift cards to give away, that is if I don't keep them for myself! ;)
On Tuesday, Chad, Dave Spencer and myself are heading to Nashville with a whole bunch of interns to bring you all the information about this week's CMA Fan Fest! I LOVE this day of the year
May 25, 2012 Daymar College, 3361 Buckland Square in Owensboro is holding a health and awareness fair today, Friday, May 25th from 11:00am - 2:00pm. This is an educational and interactive health fair designed to provide basic preventive information and medical screening to people in our community
May 17, 2012 The Western Kentucky Regional Blood Center in Owensboro is in urgent need of O Negative blood donors. The WKRBC supplies blood to several regional hospitals, serving Daviess, Ohio, Breckinridge, Crittenden, Caldwell and Hopkins counties
May 10, 2012 The recent cover of TIME magazine has people alittle uncomfortable. It is sparking a debate over how old is too old for breastfeeding. The little boy featured on the cover is three-years-old and still nursing. And, yes, this is a real mom with her actual son.
Twenty-six year-old Jamie Lynne Grumet and her three year-old son, Aram are proudly on the cover and he's apparently pretty thirsty.
*This photo is actually the mother nursing her son*
April 17, 2012 It's the grand opening of Power of Touch Massage Studios today in Owensboro. We are gonna have a blast! And, by the end of the afternoon, we're all gonna feel a whole lot better.
April 10, 2012
After my run yesterday, I was stretching and noticed my shoes had torn. Yep, I'd actually worn out my running shoes! Wow, I never thought that I would do that...ever!
Then, I got to thinking and realized that it's been almost a year since I took up running. I still shutter to call myself a "runner", but I'm getting closer. And, oddly enough, I really enjoy it!
As I was reading about Jaclyn's encounter with a wasp, and then Dave Spencer's, I was reminded of a terrifying childhood experience which I relived a few weeks ago. Although I'm not allergic, that I know of, to things that sting, I will run like a banshee the moment one appears a few feet within my vacinity.
I first met Charlie Daniels in 1995 when I was a judge on a Talent Show he hosted on TNN. Even then I could tell his vision was bad. It got even worse as time went on. However ...
March 27, 2012 
