And I lived to tell about it! Lol! My nephew Jacob is a cross country standout at College View Middle School. And, last week, I decided to go to Yellow Creek Park and train with his team. Now, here's the deal. I run every single day. But not like this. This kids put me through the ringer. After a two-mile "warm-up," we ran a series of 400M sprints. And I was quickly gasping for air and warding off the angels. Here's how practice unfolded.