I don't ever announce my New Year's resolutions. That all started the year I finally realized I was no good at keeping them. But this year is different.

I have cut sweets out of the picture. I had said "sugar" but some amount of sugar seems to pop up in just about everything...but not to the extent that it does in things like cookies, cakes, pies, pastry, ice cream, and candy.

They're gone.

And I have to admit, I already feel better.

But there's more work to be done and when the opportunity to participate in hypnotist Mark Patrick's weight loss seminar presented itself, I jumped at the chance.

Weight loss is hard. We all know that. And I'm absolutely not too proud to look for help where I can get it.

So Mark Patrick is arriving just in time. It really is a fortunate confluence (word of the day) of events that I've cut all the goodies out (and I don't miss 'em, no kidding) AND the Mark Patrick Weight Loss and Stop Smoking Seminars are returning to Owensboro on February 4th at the Courtyard by Marriott on Highland Pointe Drive.

So come join us! (That's right, Jordan is participating in the stop smoking seminar.)

The weight loss seminar begins at 5:30, the stop smoking seminar at 8.

Click here to sign up!

More From WBKR-FM