My friend, Theresa Rowe, from Shaped by Faith is back in front of the WBKR/WOMI studios to give my tummy a workout.We are using the stability ball she brought. I gotta admit, situps on the ball are so much easier on the lower back.

You can find out more about Theresa's mission at Shaped by Faith. You can listen to her radio shows on WOMI, 1490 AM, Wednesdays at 8 a.m., Fridays at 6:05 p.m. and Sunday morning at 7:30.