Tobyotter, Flickr.com
"Maybe I'll sleep on it." You've heard that, right? Maybe you've said it. Maybe you've done it. Well, depending on what "it" is, maybe you shouldn't.
Big news! Last night I slept 7 1/2 hours. Call the paper! The night before? Uh, not so much. I'm likely not alone; many people (perhaps you) have a great deal of trouble getting to sleep at night. And it may not necessarily be that leftover-piece-of-pizza-as-midnight-snack that's causing the problem.