Mental Health

Winter has a way of making everything feel heavier. These small realistic shifts can help you feel a little better without pressure, perfection, or big life changes.

Winter can amplify stress, loneliness, and emotional pain, and many struggle silently through the season. This message shares hope, lived experience, and vital crisis resources available right now.

A bold move in Illinois is reshaping mental health care, putting the human touch back where it belongs.

Kat shares her journey with grief, depression, and neurodivergence to remind you during Mental Health Awareness Month: You’re not alone, and it gets better.

One out of every five American adults has dealt with some form of depression, but it looks like some states have higher numbers than others.

Evansville area Veterans, attend a special open house in honor of Veterans Day hosted by Hoof Beats Therapeutic Riding with free lunch provided by Mission BBQ.

Discover how Hoof Beats Therapeutic Riding in Evansville, Indiana, helps veterans heal through equine therapy. Learn more about their vital mission.

If you are struggling, you are not alone, and help is only three digits away. Call or text 988 for free and confidential support, 24/7.

I believe one of the ways that we end that stigma is by sharing our own personal stories and struggles. September is Suicide Prevention Awareness Month and if you'll let me I'd like to share some of my story with you.

It is no secret the pandemic took a major toll on our school-aged kids. One middle school guidance counselor was determined to help her students thrive in the midst of chaos.

This is such a wonderful and life-saving idea. Erin, a high school teacher from San Francisco, has designed a little check-in board for her students.