shaped by faith

She, He and a Ball
Theresa Rowe is back with a new instrument of terror - the stability ball - for Moon.
Today we are going to bounce on the ball. Frankly, the exercise was pretty effective, more than I expected it to be.
A DeeJay Workout
Theresa Rowe is Shaped By Faith. And, she is an excellent fitness trainer. Recently she told me about stretch bands. They are cheap and effective. So, when she was here the other day to record her WOMI Show, I asked her to give me some tips...