theresa rowe

Moon? Shaped by Faith?
As my retirement date looms this Wednesday, I thought it might be of interest to those of you that are, like Theresa Rowe, Shaped By Faith.
And, you might be surprised to know that naughty Moon is, too.
So, Theresa interview me for her WOMI Radio Show and we have included those interview segments here…
Moon and Theresa
My friend, Theresa Rowe, from Shaped by Faith is back in front of the WBKR/WOMI studios to give my tummy a workout.
She, He and a Ball
Theresa Rowe is back with a new instrument of terror - the stability ball - for Moon.
Today we are going to bounce on the ball. Frankly, the exercise was pretty effective, more than I expected it to be.
A DeeJay Workout
Theresa Rowe is Shaped By Faith. And, she is an excellent fitness trainer. Recently she told me about stretch bands. They are cheap and effective. So, when she was here the other day to record her WOMI Show, I asked her to give me some tips...