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The holidays are quickly approaching, so plan ahead, especially this year because good health and appropriate safety precautions should be top priorities. Even though your traditions may require so alterations, such as shaving down the guest list, here is some good news: This year we can expect more…

Preparing a healthy dinner at the end of a long day can feel overwhelming and exhausting. Your mind tells you to eat something nutritious but your tired body just wants to grab something easy—and quick (because by the time you think about dinner, you’re already starving). The struggle …