The Official Sweatin’ for St. Jude 24-Hour Workout Schedule

September is Childhood Cancer Awareness Month and Angel and I will are spending Tuesday and Wednesday Sweatin' for St. Jude.  We're working out for 24 consecutive hours at the Owensboro Family YMCA and the Athenian.  It's going to be a challenge, so we need you guys to cheer us on and, if you can, join us for some fun fitness classes.  You'll be able to keep us company and help us get across the finish line.  Take a look!  Here's our official schedule courtesy of our trainers Robert Coulter and Chad Hart!

THE SWEATIN' FOR ST. JUDE WORKOUT SCHEDULE

**Italics indicate a scheduled group exercise class we're attending.  Come join us!!**

START AT ATHENIAN BRANCH

7am-8am Suspension Training

8am-9am Spin Intervals

9:15am-10:15am YOGA with Kim

GO TO FAMILY BRANCH

10:30am-11:30am Aquacise

RETURN TO ATHENIAN

11:30am-Noon Run 1.5 miles from the YMCA to the Athenian

12pm-1pm BOOT CAMP

1pm-2pm Run 1.5 miles from the Athenian to the YMCA/Lunch

AT THE YMCA

2pm-3pm Swim 300 yards (6 laps)

3pm-3:30pm Run 1.5 miles from the YMCA to the ATHENIAN

AT THE ATHENIAN

3:30pm-4pm TBA

4:15pm-5:15pm Get Fit!

5:30pm-6:30pm BOOT CAMP

6:30pm-7:30pm Pilates

7:30pm-8pm Dinner

8pm-9pm Racquetball Match!

9pm-10pm Treadmill 5K

10pm-11pm Elliptical Intervals

11pm-12am Weight Training on Matrix Equipment (arms)

12am-1am Racquetball Round 2!

1am-2am Stair Stepper/Seated Bicycle

2am-3am Treadmill 5K

3am-4am Weight Training on Matrix Equipment (legs)

4am-5am Ab Work & a Good Stretch

5:30am-6:30am Group Cycling

6:30am-7am Victory lap from the Athenian, past WBKR studios, to the YMCA

Sweatin' for St. Jude runs (no pun intended) from 7am on Tuesday, September 5th to 7am, Wednesday, September 6th.  You'll be able to follow along on air and online at WBKR.com and the WBKR Facebook page.  We'll giving hourly updates!!

Of course, you're invited to come by and join us as we SWEAT!  Again, all classes in italics are group classes and we'd LOVE to have you join us and keep us company.  We're gonna need the support and the company.

And, of course, we'd love for our efforts to inspire you to donate to the children of St. Jude.  They are pushed to the limits daily as they battle catastrophic childhood illnesses and your support will help them battle and conquer the monster. You can DONATE HERE!  We know lots of you are already St. Jude Partners in Hope, but the link allows you to make a one-time donation to Sweatin' if you'd like!

Sweatin' for St. Jude is presented by Lonnie Nave Service Company!  270-302-1270.