Health

Taking a Hot Bath Burns More Calories than a 30-Minute Walk
Okay!  If you listen to my morning show, you know that I am a bath taker.  I'm not ashamed to admit it.  Taking a bath is part of my early morning ritual.  Every day, around 4:45am, I climb into the bathtub and soak until I feel awake.  Then, I climb out, get ready and roll into work ready to take t…
Team Angel wins BKR Boot Camp at Edge Body Boot Camp
As you all know, we recently teamed with Edge Body Boot Camp for a six-week weight loss challenge called BKR Boot Camp.  Thirty WBKR listeners stormed into the gym for a head-to-head team competition to see which team could lose the highest percentage of body weight in a six-week period.  …

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