As if Miley Cyrus' performance on the VMA's wasn't bad enough, now there is yet more video proof that twerking is just a bad idea all around.  This gal decided to make a sexy twerk video for her boyfriend.  To say it didn't turn out the way she had hoped is an understatement.  Instead of twerking, she was stopping, dropping and rolling.  WATCH!

According to a Facebook response from her boyfriend, Caitlin is fine.  She has recovered from the fall and the fire.  And she has became an overnight YouTube sensation with nearly 7,000,000 views.  Twerk it, Gurl!