Not Ready to Get Sweaty; Tips For Staying Cool From Someone Who HATES the Heat

Honestly, we have gotten REALLY lucky with much milder weather for this time of year. Yes, we have had some storms and some swampy days, but for the most part, it hasn't been nearly as bad as it normally is. I can count on only one hand the days I've sweated my face off in 2026 so far, at least.

Hot & Humid Temperatures Headed to Kentucky

After we make it through a little rain, this weekend is going to usher in the hot and humid summer temperatures that we got a little taste of a couple of weeks ago. I am NOT ready to get sweaty. Because once we take that turn, it will most likely stay that way until the first crispy morning of Fall.

Stay Comfortable in Heat & Humidity

Some might say I am a wuss, but I'm pretty sure it is genetics. Either way, heat sensitivity is one of the most annoying things to deal with. Especially when I want to be out and about and have fun. If you are like me, and droplets start to form just from listening to the summer weather forecast, here are some tips to staying not just safe, but comfortable in the heat and humidity.

Hydrate, Hydrate, Hydrate

If you know you are about to be out in the heat, do your best to "pre-game." Drink water or even electrolytes before you leave. You'll also want to take a bottle with you to replenish your body while the heat takes its toll. Even if you think you feel fine, dehydration can come on quickly. You can also find flavored electrolyte popsicles, drink packets, and chews to keep handy.

*If you are really committed, you could schedule a visit to your local IV lounge for an extra boost.

The Shade of it All

Stay in the shade as much as you can. Consider it conserving energy for times when you can't find the shade. Or create your own by carrying an umbrella. Victorian ladies used to have matching parasols for their dresses.

What Not to Wear

Speaking of wardrobe, Victorian ladies and their corsets with huge, lacy, layered dresses are actually the OPPOSITE of what you should wear out in the heat. You want to wear lightweight, breathable fabric in light colors. I live in sleeveless flowy dresses when I want to stay cool. Some folks like to wear long-sleeve UV-protectant shirts to keep the sun's rays off their skin.

*My younger self would not agree, but don't sacrifice comfort and safety for the sake of a fashion moment.

Pace Yourself

If you can, find somewhere nearby with air-conditioning or a fan where you can take breaks from the heat. Maybe even pop back to the car for a few minutes to refresh in front of the vents.

Wear Sunscreen

Nothing can mess with your body temperature like a sunburn. One minute you are burning up (literally) and the next you are shivering with teeth chattering because your skin is overheated. Your body's largest organ needs to be protected with sunscreen. EVEN IF YOU DON'T BURN. I will repeat that again for emphasis because I know there are some who need it. WEAR SUNSCREEN EVEN IF YOU "DON'T BURN."

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Have Fan, Will Travel

If you see me between May and September (and even sometimes in between) you could bet money that I have a fan on me. Possibly even two fans! The foldable fans are the easiest to toss in a bag and take with you. I have different colors and styles to go with outfits, but they all do the trick. Once upon a time, they were the OG A/C! I've been known to resort to using a paper plate or a folded-up concert flyer, but I stay prepared these days.

*Also gotta shout out this little fan that Barb got me last summer. It straight up saved my life during a remote broadcast at a Farmer's Market on a 100-plus-degree heat index day. It charges with a little cord and block, and stays usable for a LONG time.

Frozen Friends

Frog Togs? Love them. This new gadget from the TikTok shop? Love it. At least, I love the idea of it. I've ordered one to try out. The only thing I would change about the Frog Tog is that I wish it didn't get your shirt so wet around the collar. I think this may pose the same issue as the frozen liquid warms and sweats. Maybe not, though! Or maybe it will work so well, I won't even care. Ice on your wrists or other pulse points can also help if you start to feel too hot.

Don't Let Your Diet Dehydrate

Be mindful of what you eat in the heat. Avoid foods high in sodium, sugar, or with too much spice. If anything, eat fresh fruit like watermelon, strawberries, or grapes. Fresh veggies, such as cucumber, celery, tomatoes, etc., can help restore your body, too. I don't know about you, but when I am too hot, my appetite kind of disappears anyway.

CANNONBALL!

Of course, the best way to beat the heat? Swimming! There is nothing better than jumping in a body of water when it is hot as blue blazes outside. Feels so good! Combined with some of the tips above, you could still have the perfect summer on even the hottest of days.

Are there any other ways you can think of to stay safe in the scorching heat? Maybe you have a handy gadget or tip that helps combat the humidity? Chime in on the Facebook conversation or send us a message on the App Chat.