What’s Cookin’? Farmer’s Market Summer Stew [Recipe]
Summer Vegetable Stew
1 Tbsp olive oil
1/2 cup sweet onion, chopped
1/2 cup green bell pepper, chopped
2 cloves garlic, minced or 2 tsp garlic powder
1 cup peeled and diced tomato or 15 oz can diced tomato
1 cup sweet corn kernels, cut off the cob
1 cup sliced okra
1/2 tsp smoked paprika
Salt and pepper to taste
Add olive oil to a large skillet. Saute onion, bell pepper, and garlic over medium-high heat for 5 minutes or until tender. Add tomato, corn, okra, and smoked paprika; cook, stirring often, for 10 minutes. Season with salt and pepper to taste.
Merritt Bates-Thomas is a Nutrition Services Supervisor with Green River District Health Department.