0Kelly Bland, from the UK Cooperative Extension Office, is back for another edition of What's Cookin'? here on WBKR.  This week, she's "plating up" a unique recipe that will wake you up in a Kentucky Proud way!

UK Cooperative Extension Service

COUNTRY MORNING CASSEROLE

 2 cups whole-wheat bread,cut into cubes•

1 cup shredded low-fat cheddar cheese•

6 eggs•

1 cup skim milk•

½ teaspoon salt•

¼ teaspoon garlic powder•

⅛ teaspoon pepper•

1 cup frozen broccoli florets•

½ bell pepper, roughly chopped•

½ onion, chopped

DIRECTIONS:

Preheat oven to 350 degrees.  In a 7-by-11-inch or 9-by-9-inch pan, layer bread cubes and shredded cheddar.

In a medium bowl, mix eggs, milk, salt, garlic powder, pepper and vegetables. Pour over bread.4. Bake for approximately one hour (check periodically) or until eggs have set.

UK Cooperative Extension is committed to developing quick, tasty, affordable recipes that allow you to feed the entire family AND supply them with essential nutritional components.  Kelly Bland joins Angel and me on the fourth Monday of every month on our What's Cookin'? segment.