Remember to set your clock back one hour before your head hits the pillow Saturday night. Your evenings are about to become a little bit darker, a little bit earlier.

(Photo by Chip Somodevilla/Getty Images)

It's time to "fall back" as daylight saving time ends this weekend. One positive, we'll have an extra hour of sleep on November 1st, 2020.

Daylight saving time ends at 2 a.m. on Sunday -- so before you go to bed tonight, you'll need to push your clock back an hour. You'll want to be sure to get to church at the right time tomorrow morning!

Unless you live in these states....... Hawaii and Arizona are the only two states in the U.S. that do not observe daylight saving time.

I always do this and you should too. Change the battery in your smoke detector when you change your clock. Help keep your family safe.

Does changing the clock also change your mood? According to a report from Psychology Today, it has indeed been shown to affect your health, both mental and physical. Studies report that falling back to gain one hour of daylight in the autumn months causes reductions in sleep and increases rates of cardiac issues, stroke, cortisol production, and vehicular accidents.

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