Each Monday here on WBKR, Chad and I welcome a special guest to our What's Cookin'? segment.  On the third Monday of each month, we are joined by Brooklyn Maple, from Kentucky Legend.  Kentucky Legend, by the way, is our official What's Cookin'? sponsor.  Today, Brooklyn is serving up Turkey with a twist and it sounds AMAZING!

Check this out!  Here's a great recipe for Baked Turkey Egg Rolls

Baked Turkey Egg Rolls

 Homemade is always best – so skip all the added fat and calories by rolling and baking your own egg rolls at home. They’re way easier to make than you think!

Prep Time: 20 minutes

Cook Time: 25 minutes

Total Time: 45 minutes

Makes: 16


 3 tbsp (45 mL) canola oil, divided

3 cups (750 mL) coleslaw blend

2 cups (500 mL) bean sprouts

1/4 cup (60 mL) chopped green onion

2 tsp (10 mL) minced fresh ginger

3 cloves garlic, minced

1 cup (250 mL) chopped Kentucky Legend QTR Sliced Turkey

1 tbsp (15 mL) soy sauce

2 tsp (10 mL) rice wine vinegar

2 tsp (10 mL) sesame oil

16 egg roll wrappers

Plum sauce


Preheat oven to 425ºF (220°C). Line a large baking sheet with parchment paper. Set aside.

Heat 1 tbsp (15 mL) canola oil in a large nonstick skillet set over medium-high heat; cook coleslaw blend, bean sprouts, green onion, ginger, and garlic for about 3 minutes or until softened. Add turkey, soy sauce, rice vinegar, and sesame oil; cook for about 2 minutes or until heated through. Remove from heat and let cool completely.

On the work surface, lay 1 egg roll wrapper. Spoon some filling along the bottom third of the wrapper. Fold bottom over filling, bring in sides and roll up tightly to enclose. Repeat with remaining wrappers and filling.

Arrange egg rolls on a prepared pan, about 1 inch (2.5 cm) apart. Brush all over with remaining canola oil. Bake for 18 to 20 minutes or until golden brown all over. Serve with plum sauce for dipping.

Tip: Buy a large jar of plum sauce – it’s fantastic with spring rolls, chicken balls, and roast duck or turkey, as well.

Nutrition Facts

Per 1 egg roll

Calories 140

Fat 4g

Saturated Fat 0.4g

Cholesterol 5mg

Sodium 350mg

Carbohydrate 21g

Fiber 1g

Sugars 1g

Protein 5g


To see other delicious Kentucky Legend recipes, CLICK HERE.

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