Merritt Bates-Thomas is back for another edition of What's Cookin'? and she has a delicious Spring Salad Mix!

Spring Mix Salad w/Strawberries, Hearts of Palm & Pecans &

White Wine Vinegarette Dressing

(recipe is given per salad)


1 cup mixed greens

5 strawberries, washed and quartered

1/2 heart of palm, drained and cut into thin strips

5 pecan halves or pieces may be substituted


1/3 cup white wine vinegar

2 Tbsp. extra virgin olive oil

2 tsp. dijon mustard

1 clove garlic, diced or pressed

Mix together with a whisk or in a dressing shaker.

Additions to the salad can include feta, goat or bleu cheese and grilled chicken, shrimp or salmon.


  Merritt Bates-Thomas is a Nutrition Services Supervisor with Green River District Health Department.

 What's Cookin'? is sponsored each week by Murphy Appliance Company in Owensboro!






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